12/19/2023 0 Comments Perfect balance cheat![]() ![]() ![]() How do you feel after a cheat meal? Can anybody relate to my story? I would love to hear from you girls and tips and tricks are always welcome □ Thank you! Featured Posts Include my 4 tips into your plan and you’re always back on track the day after a cheat meal! A cheat meal won’t hurt us as long as we have a plan to regain control. It’s a sin, because there’s nothing you can do about it except moving forward and turning your cheat into motivation. Personally, I’m still (secretly!) thinking about it 2 days after. This one might sound logical, however in practice it can be hard to put a cheat day behind you. Try to drink at at least 2L the day after your cheat day. Bad news! So don’t go crazy and just do an extra 20 min of cardio or add a couple of extra sets to your weight-training routine.Ĭheat meals consist of bad foods and bad foods have lots of salt or sugar – or both! The best way to bounce back after a cheat meal is to flush the salt, sugar and other toxins out of your system by drinking water. Stress overload causes cortisol and cortisol is a stress hormone that has a relation to fat storage. Wrong! Endurance cardio sessions in combination with an improper diet will stress your body maximum. However, most people get the urge to do an intense long cardio session to feel like you’ve balanced out the bad eating. It’s ok to bump up a calorie burn with a workout the day after a cheat day. Bumping up a calorie burn – but don’t over-do-it! Click here to get inspired for delicious low-calorie recipes.Ģ. Cheat meals count tons of (bad) calories, so combine it with a low-calorie day after and it will help you to balance your calorie intake. The day after your cheat day you should choose a high protein and veggie day. The following tips will help you to deal with the day after a cheat day: easy and effective! Though it’s the truth, I still feel knocked down! Therefore I wanted to find out how you can get back into your normal plan and regain control after cheating. I always tell myself that if I can’t lose 1kg weight in one day, I can’t gain 1kg weight in one cheat day. Secondly, a cheat meal results in a kind of “guilty feeling” that gives me a boost of motivation to stick to my eating plan afterwards.ĭoesn’t sound so bad right? No, but I still feel a little “bad” after a well deserved cheat meal. First of all it gives me a psychological break from the stressful feeling associated with following a strict food schedule. So let me tell you why I prefer to add cheat meals into my diet. It’s called a typically cheat day (or two!), but what happens after? How to bounce back after a binge? In order to maintain my healthy lifestyle I schedule certain days where I’m allowed to eat whatever my heart, and belly, desires. Now and then I do it: eating for pleasure and not out of necessity.
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